Back Pain

Struggling with back pain in Ipswich?

Is your back feeling more vulnerable as time passes? Or getting stiffer and stiffer, no matter what you do?

Do you long for the freedom to move without limitations?

Unsure if you should you rest or exercise through the pain?

The good news is this:
You’re not alone and Physio7 help people with back pain all the time

Does this sound like you?

Many of the people we help at Physio7 tell us the same story:
One day, their back started hurting — maybe after lifting something, maybe after a long drive, or maybe for no obvious reason at all. They hoped it would settle down on its own… but it didn’t.

Weeks turned into months. And instead of improving, the pain became a bigger part of their life — affecting sleep, movement, and mood.

Often, they were told to “rest up” or “take painkillers” and wait it out.
But that advice rarely works for long-term back pain — and in some cases, it can even make things worse.

Here's the truth:

Back pain is rarely caused by just one thing. It’s usually a mix of factors — stiff joints, tight muscles, weakness, movement habits, stress — and unless these are identified and addressed properly, the pain tends to stick around.

Painkillers might numb the symptoms. Rest might feel good for a few days. But neither gets to the root of the issue.

Feeling confused? You're not the only one.

Many people we see feel overwhelmed by conflicting advice.

  • “Don’t bend.”

  • “Stay active.”

  • “Get a scan.”

  • “Avoid exercise.”

  • “You might need surgery.”

It’s no wonder you’re unsure what to do next.

At Physio7, we help people with back pain in Ipswich who are fed up with short-term fixes and want real answers.

We specialise in working with people who feel stuck, frustrated, or anxious about their back. We listen carefully, assess thoroughly, and guide you step-by-step — not just to relieve your pain, but to rebuild confidence and get you back to doing what you love.

If that sounds like what you’re looking for, we’re here to help.

Reach out today and take the first step towards a stronger, more resilient back.

How do we help you get results?

Our in-depth assessment will help uncover:

  • WHAT hurts

  • WHY it hurts (those vital underlying problems)

Treatment with our 3-Step System will help to:

  • RELIEVE pain

  • RELEASE stiff joints and tight muscles & RESTORE movement

  • REBUILD strength, power, endurance…. and your confidence

Ready to Get Going with Treatment?

If you’re ready to start getting relief, hands-on treatment and a customised programme to solve the root cause of the problem and get you back to the things you love, use the button below to get started!

What to book?

If you have a new injury or a flare up of an old injury, book in for a standard 40 minute assessment.

If you have 2 or more problems, or you have a complex single issue (you have probably been treated previously by other therapists), book in for a 55 minute assessment.

Did you know?

  • Imbalances in the muscles supporting the spine can lead to back pain. Strengthening weak muscles, releasing tight ones and maintaining a balanced exercise routine can help prevent and manage these imbalances.

  • If the pelvis is tilted or rotated, it can affect the curvature of the spine. These spinal misalignments can contribute to back pain.

  • The spine is a complex structure. Back pain can result from issues with intervertebral discs, vertebrae, facet joints, sacroiliac joints, muscles, ligaments and nerves. It is therefore wise to seek professional help to diagnose and treat your painful back.