Relief of inflammation, muscle spasm and sensitive tissues. Treatment of painful trigger points that can refer pain up or down your body.
Specific mobilising techniques that free the joints to roll, spin and glide as nature intended. Release of tight and restricted muscles and fascia.
Exercises to reduce uncontrolled joint translation (that can lead to wear and tear), and control and coordinate functional movement patterns.
Once your movement patterns are controlled, we can add strength, speed and power to your rehab. Aiming for strong, resilient tissues and high performance.