Compression

The evidence is a bit sketchy, but I’m a great believer in compression for controlling swelling immediately after soft tissue injuries, or to help control the effects of microtrauma after hard exercise. Sportsshoes.com have some nice deals on compression clothing, with an extra 15% off with the code TF153 until 15th April 2015. http://www.sportsshoes.com/skins/ Good luck! …

Compression Read More »

Running injuries talk- book now!

Fri 13th March 2015 6.30pm-8.00pm at the Physio7 treatment rooms, Sports Masseur Alison Cook and Physio Chris Spurling are hosting a talk on running injury treatment and prevention. We can only accommodate 20 runners this time around, so book your slot early by emailing info@physio7.com.

Running Shoe Selection

Excellent article from the American College of Sports Medicine on running shoe selection. Just remember to read the ‘Transition from old shoe to new shoe’ section carefully. In my own experience, this process can take a year or more. I also believe that there are a few people who would never manage all their running …

Running Shoe Selection Read More »

The Problem with Carbs….

Many runners and athletes are now using low carbohydrate diets so that they can improve the ability of their body to burn fat. Research now shows that high carb diets can contribute to mental health problems such as dementia. Click the link below for more details: http://www.iol.co.za/lifestyle/carbs-rot-the-brain-scientist-1.1612626#.UpxS28RdXId

The Physio7 Clinic
is Open for Emergency Cases Only

Please call 01473 569007 to find Out if you are eligible for treatment in clinic