3 Spine-Sparing Habits

In this post, I’ll delve into three crucial habits that can help you maintain a healthy spine and prevent common back problems. Whether you spend long hours sitting at a desk, lifting heavy objects, or leading an active lifestyle, incorporating these habits into your daily routine can make a significant difference in preserving the health […]

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Running Shoe Selection

Excellent article from the American College of Sports Medicine on running shoe selection. Just remember to read the ‘Transition from old shoe to new shoe’ section carefully. In my own experience, this process can take a year or more. I also believe that there are a few people who would never manage all their running

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