How to Train for a Marathon Without Getting Injured (Video)

Physio & Ultra-Runner Chris Spurling shares the three keys to training smarter, not just harder.

Watch the video below…..

What You’ll Learn in This Talk

Most runners never reach race day unscathed — 9 out of 10 get injured before the start line.

In this session, Chris breaks down the three foundations of successful marathon training:

1️⃣ Have a plan — train progressively so your body adapts to load, not breaks under it.
2️⃣ Loosen your stiff areas & strengthen your weak areas — key to long-term injury prevention.
3️⃣ Run with good technique — optimise efficiency and reduce joint stress.

Whether you’re a first-timer or chasing a new PB, this talk gives you some basic tools to train smarter and recover stronger.