Running Shoe Selection

Excellent article from the American College of Sports Medicine on running shoe selection. Just remember to read the ‘Transition from old shoe to new shoe’ section carefully. In my own experience, this process can take a year or more. I also believe that there are a few people who would never manage all their running in a minimalist shoe. Always listen to your body!

running-shoes selection acsm 2014

Posted in Prevent

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