The Problem with Carbs….

lots ofd bread sxc

Many runners and athletes are now using low carbohydrate diets so that they can improve the ability of their body to burn fat. Research now shows that high carb diets can contribute to mental health problems such as dementia. Click the link below for more details:

http://www.iol.co.za/lifestyle/carbs-rot-the-brain-scientist-1.1612626#.UpxS28RdXId

Posted in Perform

We’re having a break!

Sorry folks, Physio7 are shutting our doors for business until 18th March 2019.

To book an appointment in March, please call us on 01473 569007, option 1.

Thanks for your patience 🙂