RUNNERS:
If you have an injury that makes it difficult to run comfortably, book in for a standard 45 minute assessment (60 minute session if you have 2 or more injuries) so that we can get treatment under way. 
If you have a persistent problem but you can run comfortably, it is best to book a Runners MOT (90 minutes). This gives us time to fully assess the injury, check for underlying problems, assess your running style, and get treatment and rehab under way.
If you do not have an injury, and simply want to reduce your chances of getting injured, book in for the Runners MOT (90 minutes). We’ll look at your running style, identify weak, stiff and tight areas and movement control issues that could cause problems in the future. We’ll then get you started with exercises to address potential problem areas.

BACK PAIN:
If you’re having a flare-up, your pain is severe, or you’re struggling to move, book in for a standard 45 minute assessment session (or 60 minute session if you have 2 or more injuries) so that we can get basic treatment under way. 
If your back pain is stable you can move relatively comfortably, it is best to book in for the Back Pain MOT (90 minutes). This will give us time to fully assess the painful area and all the potential underlying problems, and to get treatment and rehabilitation under way.
If you’re pain-free but have have a long history of back pain, and want to reduce your chances of getting another flare-up, book in for the Back Pain MOT (90 minutes). This will give us time to examine your whole body for any underlying weaknesses, stiff/ tight areas and movement control issues that could cause problems in the future. We will then get you started with exercises to address any potential problem areas.

OTHER INJURIES:
If you have a new injury or a flare up of an old injury, book in for a standard 45 minute assessment.

If you have 2 or more problems, or you have a complex single issue (you may have been treated previously by other therapists), book in for a 60 minute assessment.