For those of you working from home, we have put together some resources to help you set up your desk, set up a temporary standing desk, and perform some exercises during your breaks: Keep well, and try to look after your body and mind during this unsettling period. Just email chris@physio7.com if there’s anything you …
Easy Strength How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel Tsatsouline and Dan John Buy here on Amazon REVIEW BY CHRIS SPURLING Easy Strength is essentially a transcript of a strength and conditioning conversation between Pavel Tsatsouline and Dan John. The basic premise of the book is to do …
Stretch and Release Techniques for Achilles Tendinopathy (and stiff ankles!) Physio Chris Spurling shows you some simple home treatment techniques for those hard to treat Achilles tendon problems.
Check out Chris’s video guide to Achilles Tendinopathy for runners………
