Your Flexion-Dominant Recovery Plan Starts Now
If you're here, you're probably in a lot of pain right now. You may be worried, frustrated, and struggling to move. The good news is that you’ve taken the right first step — this course will guide you through the most important actions you can take to ease the pain and start recovering safely.
Who This Course Is Best For:
✅ Sitting and bending make your pain worse
✅ Standing or walking brings relief
✅ Arching backward feels better
✅ You may have injured yourself bending, lifting, or sitting too long
✅ You feel better lying on your front
If this sounds like you, you’re in the right place.
How This Course Works:
You’ll be guided through 4 simple steps:
Remove the cause of your pain
Calm it down quickly
Start the right kind of movement
Get back to life without making things worse
You’ll also find PDFs to download, gentle exercises to follow, and practical tips that work — even when pain is severe.
Start The Course Now….
🎯 Press the button below, enter your email and create a password to unlock your recovery plan
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Chapter 1. Stop Aggravating Your Pain!
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Chapter 2. Calm the Pain Down
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Chapter 3. Exercises to Get You Moving Safely
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Chapter 4. General Movement and Activity
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Chapter 5. Next Steps – What to Expect & When to Get Help
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Bonus Chapter. What to Do if Pain returns?
About Physio Chris
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About Physio Chris ✳
Physio Chris
Hi, I’m Chris — a Chartered Physiotherapist with 30+ years of experience helping people recover from acute and chronic back pain.
I’ve taken the exact strategies I use in clinic for severe back pain and turned them into a simple, step-by-step home plan.
Course FAQ
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Yes — completely free. There’s no cost and no subscription. You just need to enter your email and create a password to get full access. The course is designed as a public resource to help people in severe pain get moving again from home.
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No problem. You’re not locked in. If you're not sure whether flexion- or extension-dominant matches your pain best, we recommend starting with the version that feels most like the positions you naturally seek out for relief. You’ll be guided to test your response safely — and if it doesn’t help, you can easily switch to the other version.
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Everything in the course can be done from home without any gym gear. You might find it helpful to have a firm cushion, a folded towel, or a yoga mat for comfort — but they’re optional. We also mention TENS machines in one section, but they’re more of a helpful extra than a requirement.
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If your pain worsens during the course, or if something doesn’t feel right, stop and review the safety guidance in the first lesson. In many cases, adjusting your position or switching course paths can help. However, if you experience symptoms like numbness, bladder/bowel changes, or severe worsening, seek medical advice. You can find a full list of red flags and when to contact your doctor in the bonus lesson at the end of the course.