Compression

The evidence is a bit sketchy, but I’m a great believer in compression for controlling swelling immediately after soft tissue injuries, or to help control the effects of microtrauma after hard exercise.

Sportsshoes.com have some nice deals on compression clothing, with an extra 15% off with the code TF153 until 15th April 2015.
http://www.sportsshoes.com/skins/

Good luck! Chris

Posted in Prevent

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