Blog Archives

Working from home during Lockdown

For those of you working from home, we have put together some resources to help you set up your desk, set up a temporary standing desk, and perform some exercises during your breaks: Keep well, and try to look after

Posted in Treat

‘Easy Strength’ Review by Chris Spurling

Easy Strength  How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel Tsatsouline and Dan John Buy here on Amazon REVIEW BY CHRIS SPURLING Easy Strength is essentially a transcript of a strength and conditioning conversation

Posted in Treat

Achilles problems? Stiff ankles? Check out Chris’s video….

Stretch and Release Techniques for Achilles Tendinopathy (and stiff ankles!) Physio Chris Spurling shows you some simple home treatment techniques for those hard to treat Achilles tendon problems.

Posted in Treat

Achilles Tendinopathy (Tendinitis) Video

Achilles Tendonitis (now usually called Achilles Tendinopathy)

Check out Chris’s video guide to Achilles Tendinopathy for runners………

Posted in Treat