Blog Archives

Compression

The evidence is a bit sketchy, but I’m a great believer in compression for controlling swelling immediately after soft tissue injuries, or to help control the effects of microtrauma after hard exercise. Sportsshoes.com┬áhave some nice deals on compression clothing, with

Posted in Prevent

Running injuries talk- book now!

Fri 13th March 2015 6.30pm-8.00pm at the Physio7 treatment rooms, Sports Masseur Alison Cook and Physio Chris Spurling are hosting a talk on running injury treatment and prevention. We can only accommodate 20 runners this time around, so book your

Posted in Prevent

Running Shoe Selection

Excellent article from the American College of Sports Medicine on running shoe selection. Just remember to read the ‘Transition from old shoe to new shoe’ section carefully. In my own experience, this process can take a year or more. I

Posted in Prevent

We’re having a break!

Sorry folks, Physio7 are shutting our doors for business until 18th March 2019.

To book an appointment in March, please call us on 01473 569007, option 1.

Thanks for your patience ­čÖé