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Sleeping with Back Pain

Given that we spend abot a third of our lives asleep, it’s crucial to sleep in a position that supports our body’s physical recovery. A good sleep position can relieve stress on your spine, while an unhealthy position can increase pain or stiffness in your back, neck, arms, or shoulders, all while contributing to lower-quality […]

3 Spine-Sparing Habits

In this post, I’ll delve into three crucial habits that can help you maintain a healthy spine and prevent common back problems. Whether you spend long hours sitting at a desk, lifting heavy objects, or leading an active lifestyle, incorporating these habits into your daily routine can make a significant difference in preserving the health […]

4 Steps to Heal Your Body

In the Physio7 clinic, I use a 4-step system to treat complex, chronic and persistent pains. The system ultimately enables you to take ownership of your body. The human body has a tremendous capacity to self-heal. If you cut yourself, you can watch it heal. There is a process and it takes time, but it […]

Load vs Tissue Capacity: Advice for Runners

Let us first appreciate just what an adaptive machine the human body is. We’ve all seen stories of 7 stone weaklings who turn into buff 15 stone muscle men and women, evidence that the body has a great capacity to adapt to the demands that we place on it. We all have the capacity to […]

Attention Runners: Listen to your Body!

You may have heard the term ‘listen to your body’ as a runner. It is good advice, but it can mean a number of different things. Let me give you an example of the kind of ‘listen to your body’ that I think is most useful, whether you’re a beginner or an advanced runner: The […]


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